As an herbalist, people are often surprised to find that I struggle to maintain healthy eating habits — pretty much just like everyone else. I have a notorious sweet tooth and I have other vices, like bread and cheese. The combination of these amounts to a lot of sugar, which in turn, wreaks havoc on […]

It’s so funny how, as a budding herbalist, I often have these “duhhhhhh” moments, where I forget all of the herbal resources I have available to me!   What is Plantar Fasciitis? I have had plantar fascia pain in my right foot on and off for over 20 years now as a result of an […]