adapted from Rick Martinez at Bon Appetit Ingredients 1 cup unsweetened almond coconut milk (with or without vanilla) 4 teaspoons finely grated fresh turmeric 3 teaspoons honey 1 teaspoon finely grated fresh ginger 1 teaspoon fresh lemon juice 2 pinches ground cardamom Pinch of flaky sea salt Lemon wedge (for serving) Preparation Whisk milk, turmeric, […]

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Many of you may be familiar with St. John’s Wort (Hypericum perforatum) for improved mood. But I’d also like to tell you about my favorite herb for calming frazzled nerves, Skullcap (Scutellaria lateriflora).  It wouldn’t be accurate to say that I prefer one over the other but I have a special liking for skullcap because it has helped me […]

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