Ingredients 1 cup peeled and sliced peaches 1/2 cup chopped mangoes 1/4 cup mango nectar 1/4 cup unsweetened almond coconut milk (with or without vanilla) 1/2 of a banana 2 teaspoons honey 1 teaspoon turmeric 1/8 teaspoon allspice 1/8 teaspoon cardamom 2 ice cubes   Instructions Combine all ingredients in a blender and puree until […]

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There’s really no gentle way to broach this topic, however, it’s an unfortunate fact of life that bladder leakage in women is very common after a vaginal birth and as women move into their 40s and beyond.   What Causes Bladder Incontinence? This is not associated with a sudden and urgent need to urinate that […]

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